Nurture your mind with positive thoughts and go through a calm and peaceful recovery journey. 

Studies have shown that yoga is the best way to recover from most ailments because it improves mental health, happiness, and sleep. 

At AMI, we’ve helped improve the physical and mental health of more than 25,000 students over 30 years. 

In the Yoga Therapy workshop, we’ll practice simple asanas and exercises under the special guidance of a yoga therapy specialist 

This will help you expand your peace and recover without going through any physical pain!

AMI Yoga Joint Pain Management Workshop
AMI Yoga Joint Pain Management Workshop

Who is this workshop for?

The Yoga Therapy Workshop is for those who have recovered from Covid-19 and/or heart surgery and are experiencing low-energy levels and fatigue. 

If you can’t continue doing your chores without being exhausted and go about your day with the same energy as before, sign up for the Yoga Therapy Workshop. 

It will  guide your Mind-Body-Breath system towards recovery and peace! 

What is Yoga Therapy?

Yoga  is aimed at promoting good mental and physical health. Yoga Therapy uses yoga practices to cure specific ailments. 

If you’re recovering from heart surgery, you’ll engage in specific yoga practices that help release the tension in the neck and shoulders. 

There will also be meditation sessions that help you inculcate a positive mindset by identifying and eliminating negative thought patterns.

Special Pranayamas that help improve your lung capacity have proved effective for many people 

In short, Yoga therapy will help you breathe in peace and exhale all the stress and tension!

AMI Yoga Joint Pain Management Workshop

Benefits of the Workshop

AMI’s Yoga Therapy workshop is focused on:

  • Bringing awareness on the importance of therapy and its approach 
  • Making our students understand, respect and accept the current body limitations. 
  • Offering better care and guidance to deal with current limitations. 
  • Promoting practices that bring Mind-Breath-Body connection to deepen awareness.
  • Building simple practices with profound effects to restore balance and aid recovery. 

The Yoga Therapy Workshop is the best way to befriend good health and learn from a community of people with similar experiences. Recover well and fully under the supervision of a doctor

Join AMI’s Yoga Therapy Workshop right away!

Conducted by a Yoga Therapy Specialist

All yoga practices are performed with the guidance of a Yoga Therapy Specialist. This ensures that our students get personal guidance from an expert who has trained a similar group before. So, they can improve their physical and mental strength at their own pace without stress. 

Tailor-Made Asanas

Tailor-made Asanas will help you sail through the recovery phase. Apart from strengthening your body and mind, these asanas will also help you open yourself to new experiences readily. 

Special Pranayam

Pranayam is the practice of breath control. During a pranayam, you control everything from the frequency to the duration of each breath and hold. It helps increase the oxygen in the blood and removes toxins from your body. People recovering from breathing related ailments can benefit most from Pranayam because it helps strengthen the lungs. 

Yoga Nidra

Yoga Nidra or yogic sleep is a guided meditation that you do before you sleep. All you have to do is lie down, plug in your earphones, and follow the voice. It’s easy and aids your recovery by helping you release fears and negative emotions without any stress. It’s potent and anyone can do it!

Special Meditation

At the AMI Therapy class, we’ll take you through different types of meditation practices that will help you become calmer and more centered. We’ll be using techniques like visualization, tratak and breath watching among others.

Chair Yoga

As the name suggests, this refers to yoga practices done using chairs. This helps build physical strength in your muscles and helps you feel more energetic during the day.

A glimpse of our Chair Yoga Session

Students share their experiences..

Meet the Founders

Usha Karnik

Founder

Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar

Chief Vision Officer

A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Class Details

Days: Monday, Wednesday, Friday
Time: 7:30 AM – 8:30 AM

The classes will be conducted over ZOOM Video

Fees: Rs. 1200 per month

Register for a Trial Class!


    Some Glimpses from our classes:

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    AMI Women session in progress

    AMI Women session in progress

    July 1, 2019

    AMI Yoga – The Way of Life Session in progress

    AMI Yoga – The Way of Life Session in progress

    July 1, 2019

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    July 1, 2019

    AMI Yoga – The Way of Life: Session, Powai

    AMI Yoga – The Way of Life: Session, Powai

    July 1, 2019

    Doctor counselling in AMI Diabeto session

    Doctor counselling in AMI Diabeto session

    July 1, 2019

    AMI Dynamic – Session

    AMI Dynamic – Session

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat Library

    AMI Exclusive Yoga Retreat Library

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019