Neuro Yoga is unexplored

Yoga is a powerful tool for all round development and evolution of a Human Being.

But in its contemporary form Yoga is being used for very basic purposes like physical strength, flexibility, weight management etc.

The true essence of Yoga..

…. is far greater than just bending the body into different shapes and postures. Yoga is a potent tool to tap the true potential of the Mind

Yoga can help one 

  • Improve productivity
  • Enhance creativity
  • Increase mental stability
  • Develop clarity
  • Sharpen thinking ability
  • Increase awareness and focus
  • Increase Energy

At AMI, we have been practicing this for 30+ Years. We have helped 25000+ students improve their health, happiness & peace. 

Neuro Yoga is the Key!

Neuro Yoga is a set of tried and tested practices, which involve Asanas, Pranayamas, Mantra Chanting, Neuro Muscular Practices, Brain Work Exercises, Meditation & more aimed at unlocking the latent potential of the brain

How does Neuro Yoga help the brain?

Alpha Waves

Alpha waves are neural oscillations at the frequency of 8-13 Hz that are found within the cortex, occipital lobe, and thalamic regions. Specifically, Alpha waves occur while an individual is temporarily idle, but still alert.

A research by Department of Physical Therapy, University of Illinois at Chicago, USA shows that practicing Asanas followed by Anulom-Vilom or alternate nostril breathing shows a marked increase in the Alpha wave activity in the brain.

This is in line with the experience of calmness, peace and tranquil experienced by participants after Neuro Yoga Sessions.

Theta Waves

Theta waves (4-7 Hz) ,also known as theta rhythm, occur once a repetitive task becomes autonomous, hardly requiring any focus to be completed. When stimulated, theta waves, similar to alpha waves, have been shown to reduce anxiety.

Research shows increased theta activity during Brahmari Pranayama, which has the associated benefits in anxiety and memory. The study found that theta waves increased by 40 percent, primarily in the parietal region after a session of meditation. This meant that the brain was more deeply relaxed after yoga.

GABA Levels

Yoga impacts our brain’s GABA levels. GABA is short for gamma-aminobutryic acid, which produce a calming effect similar to of drinking alcohol (without the harmful side effects) Compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent.

Gray Matter

Gray matter is located in the cerebral cortex and subcortical areas of the brain. Decreased gray matter can lead to memory impairment, emotional problems, poorer pain tolerance and decreased cognitive functioning. Studies conducted at NIH/NCCIH point to the fact that mind-body techniques, such as yoga and meditation, can counteract the brain anatomy effects of chronic pain and there is a causative link between Yoga and the increase of Gray Matter in the brain.

Features of the Neuro Yoga Program

Our Chief Vision Officer speaks about the program an how it is the need of the hour 🙂

Features

Neuro Muscular Practices

AMI Yoga has specially designed a set of Neuro Muscular Practices, which have a profound effect on the brain. These are dynamic in nature and require neuromuscular coordination. These practices help to test and improve the alertness and speed of the brain activity.

Features

Special Asana Series

A special Asana series has been developed which includes various classical and adapted poses which help increased blood flow to the head. The practices also include balancing postures, which help to enhance vision, clarity of thought and concentration.

Features

Brain Teasers

A custom designed module of puzzles, tongue twister and quizzes are practiced to challenge the thinking ability and IQ. These help keep the mind agile while at the same time help the participants have fun 🙂

Features

Yoga Nidra

The session is concluded with Yoga Nidra to induce deep relaxation, and to exercise the visualization power of the brain. Yoga Nidra is an ancient method to access the subconscious part of the mind and create positive suggestions. This leads to manifestation of these suggestions in reality.

Features

Mantra Chanting

Mantras are certain vibrations that help induce a state of peace, calm and relaxation in the mind. At our Neuro Yoga workshop, we help participants induce a state of peace, which naturally leads to higher focus and creativity!

A Glimpse into our Neuro Yoga Practice

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Listen to what our Partcipants say about our sessions!

Orientation Details

Date: 4th October, Monday
Time: 6:30 PM – 7:30 PM
Medium: Zoom Video

Class Details

Start Date: 7th October
Days: Monday, Thursday
Time: 6:30 PM – 7:30 PM

The classes will be conducted over ZOOM Video

Fees: Rs. 1800/12 session

Fill up the form to register!


    Some Glimpses from our classes:

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    AMI Women session in progress

    AMI Women session in progress

    July 1, 2019

    AMI Yoga – The Way of Life Session in progress

    AMI Yoga – The Way of Life Session in progress

    July 1, 2019

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    July 1, 2019

    AMI Yoga – The Way of Life: Session, Powai

    AMI Yoga – The Way of Life: Session, Powai

    July 1, 2019

    Doctor counselling in AMI Diabeto session

    Doctor counselling in AMI Diabeto session

    July 1, 2019

    AMI Dynamic – Session

    AMI Dynamic – Session

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat Library

    AMI Exclusive Yoga Retreat Library

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019