Our bodies continue to drift farther from ideal fitness levels as we age.   

We think we can’t reach that level of fitness again because of the constant aches our bodies throw at us.

But the truth is our bodies are capable of extraordinary things, and it’s possible to prevent joint aches and be relieved of it through specific yoga practices.

Yoga is also beneficial in the recovery and prevention of arthritis, frozen shoulders, lumbago (lower back pain), lordosis, injuries,  and ligament tears. 

AMI is conducting a Joint Pain Management Workshop where we’ll work our bodies with guided meditations and asanas to strengthen and heal it.

We’ve helped 25,000+ students over 30 years walk towards good health and live a pain-free life. Why don’t you join us too?

AMI Yoga Joint Pain Management Workshop

Why Joint Pain Management Workshop?

We live with the notion that joint pains and ailments become a part of life once we start aging. But they can be prevented and treated through yoga and changes to the lifestyle. 

Yoga practices can treat joint pains (knee pain, back pain, shoulder pain, etc.) and the ailments associated with it. Here’s how yoga helps you recover from different ailments. 

 Arthritis: It can affect any joint in our body, and the most common forms of arthritis include knee and hip arthritis. 

Some of the common symptoms of arthritis include joint pain and not being able to rotate the joint fully. 

Yoga helps reduce pain because the poses are focused on improving muscle strength and flexibility. 

When our muscles become strong, they help in the reduction of joint pain because they take some load off the joints.

AMI Yoga Joint Pain Management Workshop

Lumbago and Lordosis: We can treat lumbago (lower back pain) and lordosis by practicing yoga poses that help improve posture and core strength.  

Ligament Tear: Yoga poses help the body realign and find a balance so that you won’t feel like your legs are giving away or are moving funny. 

If you’re suffering from arthritis, lumbago, lordosis, or had a ligament tear, this workshop will help you hustle like before with ease. 

You’ll also feel calm and heal faster with guided meditations and autosuggestions. 

Take a Trial Class now. Join the Whatsapp Group!

The Joint Pain Management Workshop is Open Now.

Therapeutic Asanas

These simple but potent asanas will stretch certain muscles to improve flexibility and reduce pain and inflammation. We’ll learn at a relaxing pace and make sure that you stretch yourself only as much as you can to avoid pain.

Pranayamas

Pranayamas are breathing exercises that aid healing. They’re practiced along with asanas and involve holding and releasing breaths in a specific sequence. Pranayamas are effective because they raise the oxygen levels in the blood and engage the part of the brain that helps in calming us.

Meditation

We’ll be using meditation to be fully present in the moment and break the pattern of negative thoughts to let go of the pain. We’ll also be using autosuggestions and visualizations to heal our bodies with the power of the subconscious mind. 

Diet and Lifestyle advice

Most ailments can be prevented or cured by making changes to our diet and lifestyle. For example, certain foods like turmeric can help reduce inflammation while processed foods increase it. We’ll suggest diet and lifestyle changes to help you prevent/recover from joint pains and ailments like arthritis.

Specially Designed Injury Recovery Practices

Yoga practices can be used to prevent injuries or recover from it. The most common form of injuries are to the lower back, but special therapeutic yoga practices can also be used to recover from knee injuries, frozen shoulders, and ligament tears. The techniques we’ll practice will help muscles in the injured area relax, thereby reducing pain

Glimpses of the Joint Pain Management Workshop

Take a Trial Class now. Join the Whatsapp Group!

Students share their experiences…

Meet the Founders

Usha Karnik

Founder

Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar

Chief Vision Officer

A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Class Details

Days: Every Saturday
Time: 7:30 am – 8:30 am

Starting: 6th February

The classes will be conducted over ZOOM Video

Fees: Rs. 800 per month

Fill up the form to register!


    Some Glimpses from our classes:

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    Kids Yoga @ Mahindra Splendour

    Kids Yoga @ Mahindra Splendour

    July 1, 2019

    AMI Women session in progress

    AMI Women session in progress

    July 1, 2019

    AMI Yoga – The Way of Life Session in progress

    AMI Yoga – The Way of Life Session in progress

    July 1, 2019

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    AMI Yoga – The Way of Life – Chair Yoga, Powai

    July 1, 2019

    AMI Yoga – The Way of Life: Session, Powai

    AMI Yoga – The Way of Life: Session, Powai

    July 1, 2019

    Doctor counselling in AMI Diabeto session

    Doctor counselling in AMI Diabeto session

    July 1, 2019

    AMI Dynamic – Session

    AMI Dynamic – Session

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI Exclusive Yoga Retreat Library

    AMI Exclusive Yoga Retreat Library

    July 1, 2019

    AMI Exclusive Yoga Retreat

    AMI Exclusive Yoga Retreat

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019

    AMI – Kids Special

    AMI – Kids Special

    July 1, 2019