Yoga or Workout?

Choosing between traditional Yoga and fast paced cardio/gyming is a dilemma for many of us.

You want the peace, calm and concentration. But you also want a workout that pushes you to the limit

A perfect workout that gives you a slender muscle tone and gives your mind a feeling of silence

We’ve combined the best of both worlds to present to you:

You’ve tried Yoga classes but they leave you feeling like you didn’t really work your body. You’ve also tried Gyming or Functional Training that leaves you exhausted and wrecks your body for the rest of the day.

The AMI Dynamic Yoga Classes

The AMI Dynamic Yoga Batch is a carefully constructed workshop which presents the perfect midway between Yoga & Gyming.

It’s made for the ones who want to work out their body and mind equally. The class is a mixture of Dynamic Functional Exercises, Asanas & Pranayamas 

It helps the participant achieve muscle strength, tone, flexibility and peace of mind 🙂

At AMI, we have been practicing this for 30+ Years. We have helped 25000+ students improve their health, happiness & peace. 

Here are the features on the AMI Dynamic Yoga Class

Features

Dynamic Functional Practices

These are strenuous practices which will help build muscle tone, flexibility, stamina and strength. A perfect way to warm up and tire yourself out. Helps you burn calories and feel refreshed

Features

Dynamic Yoga Asanas

These are specially adapted practices which help the participants achieve an asana. These are dynamic and not static like a Yoga Asana. They help to get the physical benefits of flexibility and strength

Features

Pranayamas

Yogic Science shows the intricate relation between the breath, body and mind. We at AMI have Specially curated set of Pranayama Practices that are focused towards invigorating and refreshing the mind and body of the participant. 

Students enjoying our Dynamic Yoga Batches

Meet the Founders

Usha Karnik

Founder

Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar

Chief Vision Officer

A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Listen to what our Partcipants say about our sessions!

Orientation Details

Date: Friday 25th September
Time: 7:00 AM – 8:00 AM
Medium: Zoom Video

Class Details

Start Date: 2nd October
Days: Monday, Wednesday, Friday
Time: 7:00 AM – 8:00 AM

The classes will be conducted over ZOOM Video

Fees: Rs. 1200/month

Fill up the form to register!


Some Glimpses from our classes:

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

AMI Women session in progress

AMI Women session in progress

July 1, 2019

AMI Yoga – The Way of Life Session in progress

AMI Yoga – The Way of Life Session in progress

July 1, 2019

AMI Yoga – The Way of Life – Chair Yoga, Powai

AMI Yoga – The Way of Life – Chair Yoga, Powai

July 1, 2019

AMI Yoga – The Way of Life: Session, Powai

AMI Yoga – The Way of Life: Session, Powai

July 1, 2019

Doctor counselling in AMI Diabeto session

Doctor counselling in AMI Diabeto session

July 1, 2019

AMI Dynamic – Session

AMI Dynamic – Session

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat Library

AMI Exclusive Yoga Retreat Library

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019