Pregnancy comes with joy and its hardships. Whether it’s your first time or not, you’re under additional stress and pain.
You might also feel anxious if you can’t share your experiences with women going through the same experience as you.
The joy of being a mother is a privilege. But feeling anxious is normal.
It’s a wonderful feeling to know that a new life is growing within you. As a parent, you always wish to do the best for the little one on its way.
It’s a well-known fact that Happy Mothers have Happy Babies. This means a mother needs to be calm, peaceful, joyful, and fit during pregnancy!
At AMI, we help mothers be happy and have happy babies!
We’ve helped over 1100 pregnant women through our prenatal yoga sessions
What is Prenatal Yoga?
Prenatal yoga brings positivity and strength through asanas, focused breathing, stretching, and meditation techniques. It helps you relax, stay energetic, and floods you and your baby with positivity.
In short, prenatal yoga is a great way to stay physically and mentally healthy without harming your baby.
Benefits of Prenatal Yoga
- Develop stability to embrace the new phase of pregnancy with safe,simple and scientific practises that strengthen the mind and body 🧘♀️🧘♂️
- Prepare and strengthen the mind with techniques of Garbha samskara Mantra chanting, Mother and Child meditation 💆🏻♀️👩👦
- Share your highs with fellow mothers who are going through the same journey as you are🤰🏻🤱🏻
- Periodic presentation and talks by doctor and experts in the field on relevant topics 👩🏻⚕️👩🏻🏫
- Practices with rhythm, games, partner yoga to loosen up mind and body and keep spirits high 👨👩👧
- Experienced and approachable team of teachers
Features of the Program
Asanas
Asanas help build the strength and suppleness your body needs to face delivery and labor. These are completely safe for baby and mom during all stages of pregnancy. We make sure that neither the mom nor the baby goes through any discomfort.
Breathing Practices
These help you remove all the negative thoughts and fears surrounding the pregnancy. It has a calming effect on you and wraps both of you in a bundle of positivity.
Meditation
Meditation brings peace to your turbulent mind and helps your baby stay healthy. It simply helps you disconnect from outside and connect solely with the living being growing inside of you.
Relaxation Techniques
Pregnancy Stress may lead to muscles that are constantly tight and rigid. Moreover to a feeling of “tightness’ in the mind. Our special relaxation techniques at AMI, practiced over 30 years will help the mother relax and be peaceful
Couple Yoga
Fun couple activities like games and partner yoga to relax the mind and body. You can truly bond as a family and keep spirits high.
Nutritionist Counselling
Discover what you must include in your diet to gain weight during pregnancy and give birth to a healthy child.
Garbha Samskara
Garbha Samskara translates to ‘education in the womb’. A baby’s mental and physical development begins right from the womb. Garbh Sanskar is an ancient process through which comfortable happy conditions are created for the child inside the womb using music, mantras, and other means. It helps foster Happier , calmer babies who grow up to be more balanced individuals 🙂
Doctors’ and Expert Advice
Periodic Presentation and talks from experts in the field on pregnancy-related topics to clear all your doubts and questions on pregnancy.
Lactation Guidance
Get guidance on how to find a comfortable position for you and your baby while breastfeeding.
A Glimpse of the Workshop
Testimonials from Students
Founders
Usha Karnik
Founder
Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.
Megha Dhargalkar
Chief Vision Officer
A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.
Why Choose AMI Yoga?
Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –
- Jamnalal Bajaj Award for Fair Business Practices in 2004
- Recognised by Lions’ Club Chembur for outstanding contribution to Society
- Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga
As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.
1100+
Happy Moms
200 +
Teachers Trained
35
Years of Experience
Orientation Details
- Date: 23rd March 2021
- Day: Wednesday
- Time: 6pm – 7pm IST
- Medium: Online on Zoom App
Class Details
- Start Date: Ongoing
- Batch 1: Tuesday, Thursday, Saturday (10am-11am)
- Batch 2: Monday, Wednesday, Friday (6pm – 7pm)
- Fees: Rs.2500, Rs.2000(month 2 Onward)
