The Right Posture can to Good Health and Happiness

Join the Posture Alignment Workshop to Correct your Posture, Free your Body from Illness, and Establish the Peace

Orientation: 25th November, Thursday 6:30 pm-7:30 pm

Fees: Rs.1200 for 8 sessions

a Glimpse into the workshop

Poor Posture is affecting your health!

Whether it’s the result of sitting at a desk all day, looking down at a smartphone, lounging on a couch or genetics, poor posture is afflicting people of all ages. The ill-effects of these are sometimes not spotted easily.

These are some problems linked to poor posture that may surprise you (most people don’t even know it’s the posture)

Spine curvature change

The three main curves of a properly aligned spine form an ‘S’ shape. Over time poor posture can cause these natural curves to change shape, putting an excessive amount of pressure in the wrong position. 

Our spines are built to absorb shock, but poor posture can slowly deteriorate this natural ability, putting your back at risk for more serious injury in the future.

Back pain

It’s the most common effect of poor posture. It puts unwanted strain on your upper and lower back. Slouching forward puts pressure between your shoulder blades and causes you to flatten your back muscles. So if you notice pain below the neck and around your tailbone after a long day at work, you are likely not sitting up straight.

Neck pain & Headaches

Poor posture puts pressure on your posterior muscles, which has a negative impact on your neck. Whether your shoulders are hunched forward or your head is aimed downward, the strain put on your neck by the tightness of these muscles can lead to tension headaches.

poor sleep

Deficient posture can put your entire system in a compressing position. If you are unable to fully relax your body at night, you may find yourself tossing and turning to find a comfortable position for neck and back, which can lead to hours of lost sleep.

Disrupted digestion

If you have an office job that requires you to stay at a desk most of the day, sitting with bad posture can lead to digestive issues. Neglecting to pay attention to your posture can compress your organs, which can show the digestive process and cause stomach issues.


Poor Posture on a toilet – hunched over with your knees lower than hips – can promote constipation. That position closes the anus somewhat and makes it harder for the abdominal muscles to help move feces out. Constipation is characterized by fewer than three bowel movements per week; hard, dry stools; straining to move the bowels; and a sense of an incomplete evacuation. 


Slouched posture after a meal can trigger heartburn caused by acid reflux (when stomach acid squirts back up into the esophagus). “Slouching puts pressure on the abdomen, which can force stomach acid in the wrong direction”, explains Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital.

“And some evidence suggests that transit in the intestines slows when you slouch. In our opinion, it probably does play a small role.”

Lack of motivation

When you do not sit up straight or stand with your shoulders back, it can also have a negative impact on your work ethic. Your focus will be on trying to feel comfortable, rather than the task at hand. Bad posture is also correlated to low self-esteem, as per Health Psychology. 

"A good posture can change all of this for good. 300+ students who learn with us everyday can vouch for this"

What is posture?

Posture is basically the position we hold our bodies in while sitting, and even when lying down. A good posture ensures that our entire body is symmetrically aligned and the muscles tension is just about right.

In such a state the breath evenly flows through the body and the mind experiences rest and calm.

With the right posture:

According to our body, size, weight, shape, proportion, structure our correct posture will be unique to us.

One can be a long-time yoga practitioner but it’s the right knowledge about our body shape, a size that helps us make little change in our practice to bring a big improvement in our pose, our body, and mind.

At AMI, We’ve helped more than 25,000 students improve their Health, Happiness, and Peace for more than 30 years.

Glimpses of our classes!

The Posture Alignment Workshop is aimed at helping you aligned your body and creating a base for good health, peace and happiness.

Here's what you will learn at our Program:

Asanas with deeper awareness

Asanas can be learned in any yoga class. But learning to do it right is key. At the posture alignment workshop, we will be practicing asanas with deep awareness. We’ll learn to understand our body through experience.

Understand Alignment Theory

The key to solving any problem is first understanding it. Most of us don’t know enough about our body works to fix it. You’ll learn all about the spinal cord and the importance of alignment.

Asana-based warm ups

AMI Yoga asana-based warm-ups are special practices that combine asanas with dynamic movement. This helps to improve flexibility and get the heart pumping.

Special Sessions on different parts

Alignment is a function of various muscles and joints. You’ll be educated in detail about the various joints in the body and taught practices specifically for those parts. 

Deep relaxation

More than 50% of the modern ailments are due to us not being able to relax. The mind and body are in a constant state of stress for most people. We will be teaching you deep relaxation practices that will empower you to relax your body and mind on a daily basis and start your journey to good health.

Experienced instructors

Our instructors are YCB Level 1, 2 & 3 Qualified teachers with 10+ Years of teaching students from various walks of life. Be rest assured, you’re getting the best 🙂

The AMI Yoga Family

 You’ll also meet students and teachers from different walks of life on the same journey as you.

Finally you’ll be welcomed with open arms into the AMI Yoga family. You’ll be inducted into our digital groups on Whatsapp, be a part of open workshops and can also join our everyday yoga Batches!

Workshop Details

Orientation Details

  • Date – 25th Nov 2021, Thursday
  • Time – 6:30-7:30 pm IST
  • Medium – Online on Zoom App

Class Details

  • Start Date – 29th Nov 2021, Monday
  • Days – Mondays & Thursdays
  • Time – 6:30-7:30 pm IST
  • Sessions – 8 Sessions
  • Fees – Rs. 1200

Why choose AMI?

Over the past 30 years, AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades

  • Jamnalal Bajaj Award for Fair Business Practices in 2004
  • Recognized by Lions’ Club Chembur for outstanding contribution to Society
  • Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organization has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

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Frequently Asked Questions

Why should I join this workshop?

This workshop is specially designed for correcting improper postures and treating the problems that arise because of wrong posture. If you’re having neck & back pains or other problems it could be your sitting posture when you work or your standing posture. Correcting this will help you in living a healthy & happy life. Even if you feel you have the wrong posture this workshop is highly recommended.

Can this workshop improve my posture & health?

Yes, this workshop will help you correct your improper posture and improve your health significantly. Consistently practicing the right posture will change your body shape and also boost your confidence.

Will this workshop benefit me if I don't have an improper posture?

Yes, this workshop is designed to keep in mind not only the improper posture but complete body. So even if you have a good posture you will learn different positions to sit and lie down. And it will benefit you in your day-to-day life. Also you’ll learn Yoga practices that will keep you healthy and stress-free and in turn, you’ll have a happy & peaceful life.

How long is this workshop & when will it be conducted?

The AMI Posture Alignment workshop consists of 8 power-packed sessions. Each session is curated to add maximum value in your life. The workshop will be held on Monday & Thursday from 6:30 pm to 7:30 pm. See you there!

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