Become a certified Neuro Yoga teacher and help your students unleash their creativity.

What is the Neuro Yoga Teacher Training Course?

Neuro Yoga is a scientifically designed form of Yoga that works with the brain and neurological system. It has helped 300+ students at AMI, become sharper, more agile and creative.

Neuro Yoga is a set of tried and tested practices, which involve Asanas, Pranayamas, Mantra Chanting, Neuro Muscular Practices, Brain Work Exercises, Meditation & more aimed at unlocking the latent potential of the brain.

Listen to our Director speaking about it

The reviews from our students Have been positive and enthusiastic too:

Who is this course for?

This course is for you if you’re a Yoga teacher who wants to learn a new form of Yoga to teach your students and help them become more creative and sharp.

This course is for you if you’re a Physiotherapist or an Occupational therapist with a Background in Yoga.
This will help your patients relieve mental and physical pain and build a more fulfilling life.

Become a certified Neuro Yoga teacher and
help your students unleash their creativity.

Why should you teach neuro yoga?

A New form of Yoga

As a yoga teacher there is a constant need to keep innovating to keep your students engaged and alert. Neuro Yoga is a practice which helps on two levels. One, it helps to keep the brain alert as each practice takes lots of focus. Two, the number of practices you will learn at the training are exhaustive and can be practiced for a long duration.

Take your practice to next level

Neuro Yoga is challenging. It requires keen focus. Most of the practices challenge your brain along with your body. They force us to use both hemispheres of the brain in turn making us sharper. A more alert brain helps us improve EVERY activity that we are involved in.

Growing with our community

The AMI Community has 25000+ students and 40+ teachers with almost 30 years of experience teaching. You’ll get to interact with teachers who have been in Yoga throughout their life. You’ll also interact with peers in your group who will become teachers with you.

Spreading Joy

Above all, the biggest joy for a yoga teacher is spreading smiles. The AMI way of teaching has touched over 25000 students over 30 years. You’ll learn to teach Yoga the AMI way. This will help you add to your students experience.

Advanced Asana Workshop: AMI Yoga

Some significant benefits
of practising Neuro Yoga:

What you will learn?

The maximum benefit of Asanas is obtained from stretching various muscles. We will learn asanas that improve balance, coordination, and body strength.

We’ll learn breathing practices that calm our minds and help improve creativity and memory power.
Mudras are hand gestures that guide the flow of energy (prana) in our body. When mudras are practised in combination with meditation and breathing practices, they help improve concentration and improve our memory
Chanting mantras has shown to heal our bodies psychosomatically. Scientists have discovered that chanting creates neuro-linguistic and psycho-linguistic effects which help improve our focus and concentration even if we don’t know the meaning of what we’re chanting.
Meditation helps induce a state of restful alert in our body which boosts creativity, focus, and memory.

We’ll have regular guest lectures from prominent neuro physicians, clinical psychologists, ayurvedic doctors, acupressure therapists, mantra specialists, child trauma neuro physicians, and naturopathy therapists to help us understand how to apply our lessons to  students or clients. 

This segment will help us gain practical experience in conducting Neuro Yoga therapy sessions

Become a certified Neuro Yoga teacher and
help your students unleash their creativity.

A Glimpse into Neuro Yoga Practice

Teacher Training Course Details

Course Starting Date: 20th January 2022

Time: 3:30 pm-5:30 pm
Days: Tuesday & Thursday

Fees: Rs. 15,000
Duration: 4 months program

Orientation Date: 11th January Tuesday,
Time: 3:30 pm-4:30 pm

Meet the Teachers

Usha Karnik


Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar


A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for 26 years.
Megha was associated with many leading pharmaceutical organisations viz. Wockhardt, Lupin, Reliance Life Sciences, Alembic etc. and headed a business team of more than 3000 people.
Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha moved from a bright career in the corporate world to pursue her passion in yoga.
Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga teacher.
She has conducted several corporate workshops and programs on Joint Pain Management, Pranayam, Meditation and Balancing Chakras where she brings to participants the teachings of the Bihar School of Yoga.
She has also conceptualised and developed the stream of Neuro Yoga with an objective of improving creativity, clarity of mind and focus .
She has trained more than 150 yoga teachers with an intent of scientific propagation of yoga.
She leads a team of more than 40 yoga teachers , all dedicated to bringing the benefits of yoga to the practitioners.

Dr. Seema Thakkar

Yoga Propagator

Over 10 years of experience in integrating the benefits of Yoga and Homeopathy to bring harmony in the Mind- Breath- Body triad. Also helping participants manage chronic ailments namely Obesity, Insomnia, Hypertension, Gastric disturbances, Diabetes, Arthritis, Back pain & Thyroid.

  • YCB certified Level 2 Teacher- supported by the Ministry of AYUSH
  • Masters in Science of Living, Yoga and Preksha Dhyana,
  • Jain Vishva Bharati University
  • PGDYTD, Post Graduate Diploma in Yoga Therapy for Doctors
  • Advance Diploma in Foundations of Yoga
  • Diploma in Teachers Training Course, Madhyama Yoga Siksha, The Yoga Institute
  • Bachelor of Homoeopathic Medicine and Surgery

Ritu Agarwal

Neuro Yoga Specialist

Architect, MBA , Yoga Teacher. QCI level 2 and a certificate course in yoga therapy and naturopathy. Presently working at AMI YOGA and also a volunteer at Dignity Foundation, Chembur teaching yoga to senior citizens.

Become a certified Neuro Yoga teacher and
help your students unleash their creativity.

Some Glimpses of Our Classes


Most frequent questions and answers

Yoga describes the union between the mind and body and studies have shown that it is effective in treating certain neurological and psychiatric disorders.

Although the exact physiological mechanism is not completely known because of certain limitations in the studies, yoga therapy has been effective in:

  • Mitigating the pain caused due to Multiple Sclerosis.
  • Improving grip strength in patients with Carpal Tunnel Syndrome.
  • Relieving the pain and stiffness in Fibromyalgia patients. Mild therapeutic Yoga also helped the participants improve their balance and strength.
  • Decreasing the frequency of seizures in epileptic patients.
  • Reduce sciatica pain which helps lower the dosage of pain medications.

To understand how Yoga helps with neurological disorders, we must first understand our Nervous system.

The human nervous system is the electrical circuit which helps our organs and body parts communicate with each other.

We can visualise this as messengers carrying electrical signals to various parts of the body to regulate their function and keep us physically and mentally fit.

The nervous system consists of the Central Nervous System and the Peripheral nervous system.

The former consists of the brain and spinal cord. The Peripheral Nervous System is further split into somatic and autonomic nervous systems.

While the somatic nervous system controls our muscle movements, the autonomic nervous system regulates the automatic functions of our body.

This system is further split into the Sympathetic and Parasympathetic Nervous System which is responsible for the flight and fight response of our body.

When the fight or flight response is activated, we go into a state of stress. And this may increase the likelihood of epileptic seizures.

Practising yoga activates our parasympathetic nervous system which helps our body calm down and relieve stress. When the stress is reduced, the likelihood of an epileptic seizure also decreases.

As for the other neurological disorders, we cannot establish the physiological mechanism due to the lack of research and other limitations in studies.

We know that our brain produces electrical impulses in the form of brain waves. These waves oscillate at different frequencies depending on our mental state.

If we’re restless and worried, our brain produces beta waves that oscillate 13-36 times a second.

If we’re restful and alert, our brain’s oscillations slow down to about 6-13 times a minute and produce alpha waves.

Studies have shown that we are most creative when our mind is restful and alert. Meditative practices in yoga bring the mind to the alpha state within minutes despite noise and distraction. And this helps boost our creativity and memory.

We will learn about different neurological disorders and the yoga practices that will help mitigate the symptoms. Our expert guest speakers will also help you understand how to tailor these practices for your profession.

Yes! 400+ people benefited from the Neuro Yoga workshop for students. It also helped students with an early onset of Azheimer’s and Parkinson’s. And we believe your students can also get great results from your teachings.

Yes, this course comes with a certificate to help you take your practice to the next level. 

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