Want a calm mind and a flexible body?

Sign up for the Advanced Asana Workshop. 

You’ll learn poses that improve the flexibility of your body and strengthen it to keep it free from aches and soreness.

(Students from different age groups completed 152 Surya Namaskars in an hour after attending our Advanced Asana Workshop.)

What’s more, you’ll also have a flexible mind that stays calm through any storm life throws at you. 

At AMI, we’ve helped 25,000+ students improve their health, happiness, and peace for more than 30 years.

How Yoga gives you a fit mind and body

The Advanced Asana Workshop focuses on using your body weight to strengthen it. 

The Asanas improve flexibility and balance, thus leading to good joint health, coordination, and quicker reaction time. 

In short, you’ll be healthier in body and mind and also take pride in your personal transformation! 

Some Potent Asanas you’ll learn at the Workshop

Halasana helps lessen the stiffness and tension in your backbones. It also helps burn fat around your gut. 

Sarvangasana releases tension in your neck and shoulders. Doing Sarvangasana relieves pain caused due to menopause. It also helps improve sleep quality. 

Bakasana strengthens your wrists and tones the abdomen. It also aids with smooth digestion. Since it takes plenty of focus to maintain a pose, mastering this will help you focus better. 

 

Chakrasana strengthens and loosens muscles in your whole body. This asana helps expand the lungs and is very beneficial for people suffering from breathing difficulties. 

Shirsasana, also called the tripod headstand pose, helps improve core strength and improves circulation throughout the body. This means your heart, lungs, and other organs will remain in mint condition, and illnesses will stay away from you!

So, are you ready to master advanced yoga poses and experience good health like never before?

Our Advanced Asana Workshop is OPEN Now!

Strength Training with Bodyweight

AMI’s strength training uses the weight of your body to help strengthen the bones and muscles to help you do more irrespective of how old you are.

Asanas Simplified

It’s known that Asanas help improve focus and both physical and mental strength. You’ll master variations of Halasana, Sarvangasana, Bakasana, Chakrasana, Shirsasana, Poorna Bhujangasana, Kakasana, Hanumanasana, Rajkopatasana, Koundinyasana, and Handstand among a few.

Develop Laser Focus

Practising the asanas in this workshop requires a great deal of mind control and discipline. So, you’ll find that you’re able to learn and recall things quicker because the asanas have made focus second nature to you.

Surya Namaskars

This session consists of intense Surya Namaskars to help build stamina and endurance. It will make you feel active and alive every day!

Learn from Expert Teachers

Teachers at AMI have helped students transform into healthy and balanced individuals both mentally and physically for more than 30 years now.

Advanced Asana Workshop: AMI Yoga
Advanced Asana Workshop: AMI Yoga
Advanced Asana Workshop: AMI Yoga
AMI Yoga Advanced Asanas Workshop

Students share their experiences..

Meet the Founders

Usha Karnik

Founder

Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar

Chief Vision Officer

A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Orientation Details

Date: 24th October, Saturday
Time: 8:30 AM – 9:30 AM
Medium: Zoom Video

Class Details

Days: Monday, Wednesday, Friday
Time: 6:00 PM – 7:00 PM

The classes will be conducted over ZOOM Video

Fees: Rs. 2000 per month

Fill up the form to register!


Some Glimpses from our classes:

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

AMI Women session in progress

AMI Women session in progress

July 1, 2019

AMI Yoga – The Way of Life Session in progress

AMI Yoga – The Way of Life Session in progress

July 1, 2019

AMI Yoga – The Way of Life – Chair Yoga, Powai

AMI Yoga – The Way of Life – Chair Yoga, Powai

July 1, 2019

AMI Yoga – The Way of Life: Session, Powai

AMI Yoga – The Way of Life: Session, Powai

July 1, 2019

Doctor counselling in AMI Diabeto session

Doctor counselling in AMI Diabeto session

July 1, 2019

AMI Dynamic – Session

AMI Dynamic – Session

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat Library

AMI Exclusive Yoga Retreat Library

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019