Our bodies continue to drift farther from ideal fitness levels as we age.
We think we can’t reach that level of fitness again because of the constant aches our bodies throw at us. But the truth is our bodies are capable of extraordinary things, and it’s possible to prevent joint aches and be relieved of it through specific yoga practices. Yoga is also beneficial in the recovery and prevention of arthritis, frozen shoulders, lumbago (lower back pain), lordosis, injuries, and ligament tears.
AMI is conducting a Joint Pain Management Workshop where we’ll work our bodies with guided meditations and asanas to strengthen and heal it. We’ve helped 25,000+ students over 30 years walk towards good health and live a pain-free life. Why don’t you join us too?
why Joint Pain management workshop?
We live with the notion that joint pains and ailments become a part of life once we start aging. But they can be prevented and treated through yoga and changes to the lifestyle. Yoga practices can treat joint pains (knee pain, back pain, shoulder pain, etc.) and the ailments associated with it.