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Strengthen Your Body And With The Joint Pain Management Workshop

Orientation: 30th December, Thursday 6:30 pm-7:30 pm

Fees: Rs.1800 for 12 sessions

Our bodies continue to drift farther from ideal fitness levels as we age.

We think we can’t reach that level of fitness again because of the constant aches our bodies throw at us. But the truth is our bodies are capable of extraordinary things, and it’s possible to prevent joint aches and be relieved of it through specific yoga practices. Yoga is also beneficial in the recovery and prevention of arthritis, frozen shoulders, lumbago (lower back pain), lordosis, injuries,  and ligament tears. 

AMI is conducting a Joint Pain Management Workshop where we’ll work our bodies with guided meditations and asanas to strengthen and heal it. We’ve helped 25,000+ students over 30 years walk towards good health and live a pain-free life. Why don’t you join us too?

why Joint Pain management workshop?

We live with the notion that joint pains and ailments become a part of life once we start aging. But they can be prevented and treated through yoga and changes to the lifestyle. Yoga practices can treat joint pains (knee pain, back pain, shoulder pain, etc.) and the ailments associated with it.

Register for orientation on 30th December

Glimpses of Joint Pain Management Workshop

Here’s how yoga helps you recover from different ailments.

Arthritis: It can affect any joint in our body, and the most common forms of arthritis include knee and hip arthritis. Some of the common symptoms of arthritis include joint pain and not being able to rotate the joint fully. Yoga helps reduce pain because the poses are focused on improving muscle strength and flexibility. 

When our muscles become strong, they help in the reduction of joint pain because they take some load off the joints.

Lumbago and Lordosis: We can treat lumbago (lower back pain) and lordosis by practicing yoga poses that help improve posture and core strength.  

Ligament Tear: Yoga poses help the body realign and find a balance so that you won’t feel like your legs are giving away or are moving funny. If you’re suffering from arthritis, lumbago, lordosis, or had a ligament tear, this workshop will help you hustle like before with ease. You’ll also feel calm and heal faster with guided meditations and autosuggestions. 

Register for orientation on 30th December

At AMI, We’ve helped more than 25,000 students improve their Health, Happiness, and Peace for more than 30 years.

Glimpses of our classes!

The Joint Pain Management Workshop is Open Now:

Therapeutic Asanas

These simple but potent asanas will stretch certain muscles to improve flexibility and reduce pain and inflammation. We’ll learn at a relaxing pace and make sure that you stretch yourself only as much as you can to avoid pain.

Meditation

We’ll be using meditation to be fully present in the moment and break the pattern of negative thoughts to let go of the pain. We’ll also be using autosuggestions and visualizations to heal our bodies with the power of the subconscious mind. 

Pranayamas

Pranayamas are breathing exercises that aid healing. They’re practiced along with asanas and involve holding and releasing breaths in a specific sequence. Pranayamas are effective because they raise the oxygen levels in the blood and engage the part of the brain that helps in calming us.

Diet and Lifestyle advice

Most ailments can be prevented or cured by making changes to our diet and lifestyle. For example, certain foods like turmeric can help reduce inflammation while processed foods increase it. We’ll suggest diet and lifestyle changes to help you prevent/recover from joint pains and ailments like arthritis.

Specially Designed Injury Recovery Practices

Yoga practices can be used to prevent injuries or recover from it. The most common form of injuries are to the lower back, but special therapeutic yoga practices can also be used to recover from knee injuries, frozen shoulders, and ligament tears. The techniques we’ll practice will help muscles in the injured area relax, thereby reducing pain

The AMI Yoga Family

 You’ll also meet students and teachers from different walks of life on the same journey as you.

Finally you’ll be welcomed with open arms into the AMI Yoga family. You’ll be inducted into our digital groups on Whatsapp, be a part of open workshops and can also join our everyday yoga Batches!

Register for orientation on 30th December

Workshop Details

Orientation Details

  • Date – 30th Dec 2021, Thursday
  • Time – 6:30-7:30 pm IST
  • Medium – Online on Zoom App

Class Details

  • Start Date – 3rd Jan 2022, Monday
  • Days – Monday & Thursday
  • Time – 6:30-7:30 pm IST
  • Sessions – 12 sessions
  • Fees – Rs. 1800

Why choose AMI?

Over the past 30 years, AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades

  • Jamnalal Bajaj Award for Fair Business Practices in 2004
  • Recognized by Lions’ Club Chembur for outstanding contribution to Society
  • Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organization has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

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STUDENTS SPEAK

LIVE WORKSHOP HIGHLIGHTS

Frequently Asked Questions

Why should I join this workshop?

This workshop is designed by our experts to treat all joints related problems as it is a common issue when we age and a lot of people don’t know that Yoga can treat these problems and help them to live a healthy and pain-free life. So if you’re someone who has joint pains and related ailments then you can join this workshop.

Will this workshop benefit me if I don't have any significant joint health problem?

Yes, this workshop is designed to treat overall health problems, not just joint pain. So even if you don’t have any joint health issues, still this workshop would be beneficial for you.

Can this workshop improve my Joints' Health?

Absolutely, This workshop is specifically designed to improve the health of the joints and cure any previous disorder. If you’ll consistently practice the asanas according to the workshop’s guidance then you’ll start to experience improvement in your joints and your overall health.

How long is this workshop & when will it be conducted?

The AMI Joint Pain Management workshop consists of 12 power-packed sessions. Each session is curated to add maximum value in your life. The workshop will be held on Monday & Thursday from 6:30 pm to 7:30 pm. See you there!

Register for orientation on 30th December

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