Join the Online Class of your choice
Explore different batches from Beginner, Advanced to Meditation & Pranayama Workshops, Wellness Batch for people with Diabetes and our internal Yoga Teacher Training Program
Regular Batch (Online)
Perfect for practitioners looking to have a stable and regular yoga session every day. Participants have been attending this batch for 30+ years.
Monday, Wednesday, Friday: 6.45 – 7.45 am, 8.00 – 9.00 am, 7.30 – 8.30 am
Tuesday, Thursday, Saturday: 7.00 – 8.00 am, 8:00 – 9:00 am, 4.30 – 5.30 pm
Tuesday, Wednesday, Friday: 6.30 – 7:30 pm
Beginners Yoga (Online)
New to Yoga? This batch is perfect for you. The AMI Beginners batch is for new practitioners who would like to be gradually introduced to the yogic philosophy, practices and way of life. If this is the first time you will be attending a Yoga session, we recommend this batch!
Tuesday, Wednesday, Friday: 6:30 – 7:30 pm
Ladies Yoga Batch (Online)
Since the last 25 years, sessions are being conducted specially for women at AMI. The afternoon sessions have proven beneficial not just to improve health & wellness but have also fostered strong bonds of friendship and developed support-groups amongst the participants.
Monday, Wednesday, Friday: 4.00-5.00 pm
Join the Online Class of your choice
Explore different batches from Beginner, Advanced to Meditation & Pranayama Workshops, Wellness Batch for people with Diabetes and our internal Yoga Teacher Training Program
The Diabetes Wellness Batch (Online)
Regulate Diabetes. Live A Peaceful, Stress Free Life - Asanas & Pranayam focussed on better management of blood sugar, Nutritional Guidance to help diet management and much more!
Tuesday, Thursday, Saturday: 7.00 – 8.00 am
Prenatal Yoga (Online)
Prenatal yoga brings positivity and strength through asanas, focused breathing, stretching, and meditation techniques. It helps you relax, stay energetic, and floods you and your baby with positivity. We’ve helped over 1100 pregnant women through our prenatal yoga sessions
Tuesday, Thursday, Saturday: 10:00 – 11:00 am
Monday, Wednesday, Friday: 6:00 – 7:00 pm
The Journey to Recovery (Online)
Nurture your mind with positive thoughts and go through a calm and peaceful recovery journey. The Yoga Therapy Workshop is for those who have recovered from Covid-19 and/or heart surgery and are experiencing low-energy levels and fatigue.
Monday, Wednesday, Friday: 7:30 – 8:30 am
Join the Online Class of your choice
Explore different batches from Beginner, Advanced to Meditation & Pranayama Workshops, Wellness Batch for people with Diabetes and our internal Yoga Teacher Training Program
Dynamic Yoga Batch (Online)
You want the peace, calm and concentration. But you also want a workout that pushes you to the limit A perfect workout that gives you a slender muscle tone and gives your mind a feeling of silence The AMI Dynamic Yoga Batch is a carefully constructed workshop which presents the perfect midway between Yoga & Gyming
Monday, Wednesday, Friday: 7.00 – 8.00 am
Yoga Teachers Training (Online)
Teaching Yoga Is Not A Profession, It’s A Way Of Life! At AMI our teachers go through 100 hours (6 Months) of intensive training in Asanas, Pranayama, Meditation & Yogic Science Learning. Through the course we prepare the students to get certified for the Yoga Certification Board Level 1 & 2 Exam
Tuesday, Thursday: 3.00 – 5.00 pm
Other Workshops
These are specialized workshops that we conduct from time to time. These are not ongoing classes and are announced intermittently through the year 🙂
Neuro Yoga
Unlock Creativity Using Neuro Yoga! Neuro Yoga is a set of tried and tested practices, which involve Asanas, Pranayamas, Mantra Chanting, Neuro Muscular Practices, Brain Work Exercises, Meditation & more aimed at unlocking the latent potential of the brain
Chakra Balancing Workshop
Revive your Body, Mind and Spirit with the Chakra Balancing Workshop Understand, Absorb & Practice a Sadhana on your Chakras
Joint Pain Management
Strengthen Your Body And Live Pain-Free With The Joint Pain Management Workshop AMI is conducting a Joint Pain Management Workshop where we’ll work our bodies with guided meditations and asanas to strengthen and heal it. If you’re suffering from arthritis, lumbago, lordosis, or had a ligament tear, this workshop will help you hustle like before with ease.
A Glimpse into our online sessions
Join the Online Class of your choice
Explore different batches from Beginner, Advanced to Meditation & Pranayama Workshops, Wellness Batch for people with Diabetes and our internal Yoga Teacher Training Program