Diabetes need not be a Problem!

Yoga can help in providing relief and aid management if one is already diabetic!

Using techniques like Asanas & Pranayamas, along with Meditations & Visualization, we can help the body heal from within

At AMI, we have been practicing this for 30+ Years. We have helped 25000+ students improve their health, happiness & peace. 

The Role of Yoga in helping Diabetes

Yoga helps to keep stress under check. Thus preventing the onset of  Diabetes. 

Yoga postures massage the abdomen and stimulate the pancreas, increasing blood and oxygen supply. As a result improving the organ’s ability to produce insulin.

Yoga works both on the physical and mental aspects of the individual while dealing with Diabetes.

Surya Namaskar is a very effective practice. Not only does it energise the body but it also works on various chakras and on the endocrine system to regulate different hormonal secretions . 

Kriyas such as Agnisaar help massage the whole abdomen, including the pancreas stimulating the Islets of Langerhans, containing beta cells responsible for insulin secretion.

In case of people who cannot hold asana for a long time, the practice can be modified to be done on a chair.

Pranayam practices such as Bhastrika help massage the pancreas and stimulate insulin secretion.

Meditation on the Manipur chakra is a powerful practice to help diabetes

Awareness, relaxation, activity – are all very important for managing quality of life. More important is to manage not just the disease but the individual holistically.

Special Dietary Guidelines, Auto Suggestions coupled with a disciplined Lifestyle will help one manage diabetes with ease 🙂

Our Online Diabetes Management Program is now Open!

Features

Asanas & Pranayam focussed on better management of blood sugar

Over the last 30+ years we at AMI Yoga have helped many students recover for their illnesses and live a happier life. We’ve put together these experiences and created a perfect set of practices to help management of blood sugar. Specifically twisting practices and asanas targeted at massaging the pancreas are encouraged

Features

Nutritional Guidance to help diet management

At AMI, we believe in a holistic approach. The goal of this program is to assist you to alleviate Diabetes and feel better overall. We have special nutritional guidance for all the participants of our Diabetes batch. This will help you make an overall lifestyle change easily (which is essential when managing diabetes)  

Features

Peer group interaction to understand Sugar Management Techniques

When we do things together as a team, we stay motivated and do things better. At AMI we encourage peer group interactions between different participants. This encourages healthy discussion and helps one manage their illness better 🙂

Features

Autosuggestions for Healing

The power of the mind cannot be understated. That’s exactly why the 1200 students practicing with us every day start their day with an Auto suggestion of wellness and health. Auto suggestions serve as small timely reminders to oneself to feel well, happy and healthy. And you’ll see that once the mind truly believes in that suggestion, it can become a reality 🙂

Features

Special Chair Yoga Techniques for easy practice

Over the past 4 and 1/2 years in the Diabetes Batch, we have come across different individuals of different abilities. So we’ve tailor made practices for one and all that can help them. Chair Yoga is one such adapted practice. Chair Yoga is an easier way to do Yoga when asanas might not be possible. 

Students share their experiences..

“For the last 22 years, I have been suffering from High BP and Diabetes with HBA1C level at 7.8.

In 2016, I joined for Yoga at AMI yoga , Special course for diabetes.

Since then, I have been sincerely following and practising Yoga, Meditation and pranayam as per your guidance.

After one year my levels got better with my HBA1C at 6.4 and BP also stabilized within normal levels

Now as on date my HBA1C is steadily maintained between 6.2 to 6.4 and BP at 70/ 130

The normal impression is that if one is diagnosed with BP and diabetes he is supposed to be on medication life long and suffer the side effects of these medicines also.

Now, with the help of AMI yoga, many people with similar conditions can be hopeful of completely getting rid of these medications and enjoy a healthy life. I am a live example for that.

I am extremely thankful to AMI Yoga and their team for gifting me with great health and happiness with their guidance and motivation.”

Abhay SadalgeFormer Diabetes Management Classes Participant

Our Chief Vision Officer speaks about the program

Meet the Teachers

Usha Karnik

Founder

Usha Karnik’s ability to consistently innovate with yoga practices to adapt them to the modern world and her insatiable curiosity to explore the unknown realms of yogic science keep enriching the creative streak within the organisation. The mental fitness and expansion of awareness library is her creation and her ability to read and adapt various ideas has kept the organisation growing from strength to strength.

Megha Dhargalkar

Chief Vision Officer

A Pharmacy graduate from Mumbai University and an MBA from the Jamnalal Bajaj Institute of Management Megha has grown through the Pharmaceutical industry working there for the last 26 years. Megha was associated with many leading pharmaceutical organisations viz. Lupin, Reliance Life Sciences, Alembic etc. and also headed a team of more than 3000 people in Sales & Marketing. Firmly convinced that yoga has a vital role to play in organisations, to improve employee performance, Megha recently shifted from a bright career in the corporate world - the position of Senior Vice President - Strategy & Business Development at Wockhardt to pursue her passion in yoga. Her work consists of exploring the impact that yoga has on the mind beyond its physical benefits. She is a qualified QCI yoga instructor. Immersed into yoga at the Bihar School of Yoga she brings a rich understanding of yogic practices and their benefits on the minds and thinking processes of people in the corporate world.

Why Choose AMI Yoga?

Over the past 30 years AMI Yoga has not only taught yoga to more than 25000 participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –

  1. Jamnalal Bajaj Award for Fair Business Practices in 2004
  2. Recognised by Lions’ Club Chembur for outstanding contribution to Society
  3. Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga

As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.

1200

Active Monthly Students

200

Teachers Trained

30

Years of Experience

Orientation Details

Date: Sunday 30th August
Time: 7:00 AM – 8:00 AM
Medium: Zoom Video

Class Details

Start Date: 1st September
Days: Tuesday, Thursday & Saturday
Time: 7:00 AM – 8:00 AM

The classes will be conducted over ZOOM Video

Fees: Rs. 1200 per month

Fill up the form to register!


Some Glimpses from our classes:

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

Kids Yoga @ Mahindra Splendour

Kids Yoga @ Mahindra Splendour

July 1, 2019

AMI Women session in progress

AMI Women session in progress

July 1, 2019

AMI Yoga – The Way of Life Session in progress

AMI Yoga – The Way of Life Session in progress

July 1, 2019

AMI Yoga – The Way of Life – Chair Yoga, Powai

AMI Yoga – The Way of Life – Chair Yoga, Powai

July 1, 2019

AMI Yoga – The Way of Life: Session, Powai

AMI Yoga – The Way of Life: Session, Powai

July 1, 2019

Doctor counselling in AMI Diabeto session

Doctor counselling in AMI Diabeto session

July 1, 2019

AMI Dynamic – Session

AMI Dynamic – Session

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI Exclusive Yoga Retreat Library

AMI Exclusive Yoga Retreat Library

July 1, 2019

AMI Exclusive Yoga Retreat

AMI Exclusive Yoga Retreat

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019

AMI – Kids Special

AMI – Kids Special

July 1, 2019