Introduction:  A new concept is evolving on holistic health management combining ancient healing techniques with contemporary medicine. Wellness develops from believing the importance and power of the mind-body connection enabling hope of self-healing. Self-affirmation as autosuggestions are popularly known is a psychological theory…

Think about this - US Navy seals, the most elite counter terrorism forces in the world  practice breath regulation as part of their training. (Details below) A stage actor’s ability to project their voices across the auditorium is due to training…