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Yoga for Hyperthyroidism and Hypothyroidism

Around 200 million people world-wide have some form of Thyroid disorders and 42 million people in India have been estimated to be suffering from this disorder. All caused by the thyroid gland, a tiny 2-inch butterfly shaped gland weighing less…
Shyamala Salian
June 16, 2022
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Yoga for Anxiety – Overcome Anxiety Today

Anxiety is normal. But in the recent past anxiety has been classified as a “negative” word, even synonymous to a mental disorder. It has become rampant amongst the modern population. Yoga for anxiety treatment has been very effective. This article…
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July 1, 2019
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Natural Stress Relief- Pranayama Explained

Constant sleepiness, over fatigue, extreme exhaustion, restless nights etc. have become a common phenomenon today. In most cases, too much stress is the main cause of these symptoms. Management of stress overload through medication has complications and side effects. Yoga enables stress relief…
admin
July 1, 2019