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Neuro yoga for better oxygenation to the brain

Yoga improves brain oxygenation and blood flow Consider these facts: The brain represents just 2% of your body weight, yet it uses about 20% of the body's oxygen supply. Oxygenation plays a significant role for brain health!! Shrinkage of the…
Shyamala Salian
October 18, 2022
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Yoga for Hyperthyroidism and Hypothyroidism

Around 200 million people world-wide have some form of Thyroid dysfunction and 42 million people in India have been estimated to be suffering from this disorder. All caused by the thyroid gland, a tiny 2-inch butterfly shaped gland weighing less…
Shyamala Salian
June 16, 2022
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Yoga for Anxiety – Overcome Anxiety Today

Anxiety is normal. But in the recent past anxiety has been classified as a “negative” word, even synonymous to a mental disorder. It has become rampant amongst the modern population. Yoga for anxiety treatment has been very effective. This article…
admin
July 1, 2019
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Natural Stress Relief- Pranayama Explained

Constant sleepiness, over fatigue, extreme exhaustion, restless nights etc. have become a common phenomenon today. In most cases, too much stress is the main cause of these symptoms. Management of stress overload through medication has complications and side effects. Yoga enables stress relief…
admin
July 1, 2019