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Anxiety is normal. But in the recent past anxiety has been classified as a “negative” word, even synonymous to a mental disorder. It has become rampant amongst the modern population. Yoga for anxiety treatment has been very effective. This article…

Constant sleepiness, over fatigue, extreme exhaustion, restless nights etc. have become a common phenomenon today. In most cases, too much stress is the main cause of these symptoms. Management of stress overload through medication has complications and side effects. Yoga enables stress relief…

Today globally a lot is spoken about Chakras and their impact on evolution of the self . The Chakras as we know them are not just a yogic concept, they occur in various forms across civilisations and religions in various…

What is Neuro Yoga? Yoga is a powerful tool for all round development and evolution of a Human Being. But in its contemporary form Yoga is being used for very basic purposes like physical strength, flexibility, weight management etc. The…

Knees are one of the most important and easily affected joints of the body. In the modern day, we see more and more cases of knee joints getting incapable due to injuries and ailments like arthritis. Thus it becomes imperative…

You have got Diabetes. This is quite a startling diagnosis for most people. Despite the fact that one out of every 14 Indians suffers from this lifestyle disorder. (more…)